Multivitamin/mineral formulations can provide the basic fundamental nutrients that we all need to take. Most multivitamins on the market have only 100% of the RDA’s, which is ok for some nutrients, but for others, very low. For instance, most of the B vitamins have an RDA of about 1mg. Some people need 10mg, some 25, some 50mg or more, but most of us do better on a level higher than the RDA. Our multivitamins contain state of the art nutrient complex at levels high enough to give a safe and effective dose of the nutrients.